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Bench Bash 2023

 

This is a Bench Press Only Competition. This is a non-federated meet.

Singlet is NOT required.


Competition Date: February 18th, 2023

Flight A starts lifting at 9am


Registration deadline: January 26th, 2023

You can still register after the deadline; you just won’t be guaranteed a competition T-shirt.


Location: Unleashed Fitness

3905 Independence Blvd. Wilmington, NC 28412


Registration Fee: $55 for one division (Open 16+ or Master 40+)

Both Divisions: $85 (Open 16+ & Master 40+)


All competitors must be 16 years of age or older.


We have M/F RAW Open & M/F RAW Master divisions. There are no weight classes. All placing is based off your DOTS score. We’re awarding $1,000 in cash prizes & 14 medals total.


All lifting must be done raw. The only equipment allowed is a belt, wrist wraps, & chalk.

Bench shirts & sling shots are NOT allowed.


All lifters have 3 bench press attempts, just like a standard powerlifting meet.


 Lifter Cap: 36 Lifters

 This will be a 1 platform, 3 Flight Competition.


Weigh-Ins: (Morning Before) 2/17 6-6:30am OR 9:30am-10:30am OR 

(Night Before) 2/17 6pm-7pm. You must weigh-in during one of these three times. If you don’t weigh in, you won’t compete.

NO DAY OF WEIGH-INS!


FREE Bottled water will be provided to all competitors & spectators.

Spectator Fee: $10

Coaches Fee: $10


Awards: Based off DOTS Score (DOTS Formula)

OPEN MALE/OPEN FEMALE

1st- Gold Medal & $100 Cash

2nd- Silver Medal & $75 Cash

3rd- Bronze Medal & $50 Cash

4th- $40 Gift Card (Strength Shop USA)

5th- $25 Gift Card (Kinda Fit Kinda Fat)

MASTER MALE/MASTER FEMALE

1st- Gold Medal & $100 Cash

2nd- Silver Medal & $75 Cash

3rd- Bronze Medal & $50 Cash

4th- $40 Gift Card (Strength Shop USA)

5th- $25 Gift Card (Kinda Fit Kinda Fat)

HEAVIEST BENCH:

MALE Heaviest Lift: Gold Medal & $50 Cash

FEMALE Heaviest Lift: Gold Medal & $50 Cash


 Contact Dylan Caylor with any questions: Unleashedfitnessnc21@gmail.com 

Register Here

Bench Bash 2023 Sponsors

Doughnuts & Deadlifts 2022

Male Winners:

OPEN (Weight/DOTS)

  1. Ryan Miller 285kg / 628.3lbs 185.87 DOTS
  2. Dasan Ati Bender 242.5kg / 534.6lbs 181.26 DOTS
  3. Eric Stanton 285kg/ 628.3lbs 177.8 DOTS
  4. Gabe Valverde 247.5kg / 545.6lbs 172.6 DOTS
  5. Andrew Cox 245kg / 540.1lbs 159.31 DOTS

Heaviest Male Deadlift: Ryan Miller & Eric Stanton 285kg / 628.3lbs

MASTER (40+) (Weight/DOTS)

  1. Ray Rivera 240kg / 529.1lbs 166.1 DOTS
  2. Mikey Brogan 232.5kg / 512.6lbs 162.77 DOTS
  3. Jeremy Leary 195kg / 429.9lbs 130.77 DOTS
  4. Jordan Hertz 185kg / 407.8lbs 128.04 DOTS
  5. Angel Alicea 190kg / 418.9lbs 114.59 DOTS

Female Winners:

OPEN (Weight/DOTS)

  1. Semitra Lee 182.5kg / 402.3lbs 177.13 DOTS
  2. Alexandra Retzer 150kg / 330.7lbs 175.97 DOTS
  3. Nicole DiRoma 137.5kg / 303.1lbs 149.3 DOTS
  4. Kiana Fussner 145kg / 319.7lbs 145.5 DOTS
  5. Jacqueline Broadway 130kg / 286.6lbs 126.62 DOTS

Heaviest Female Deadlift: Semitra Lee 182.5kg / 402.3lbs

MASTER (40+) (Weight/DOTS)

  1. Angie Rowe 127.5kg / 281.1lbs 131.63 DOTS
  2. Amy Bailik 147.5kg / 325.2lbs 129.06 DOTS
  3. Kara Williams 137.5kg / 303.1lbs 109.13 DOTS
  4. Lisa Courtney 87.5kg / 192.9lbs 94.11 DOTS

    Doughnuts & Deadlifts 2022 Sponsors

    Fittest of Wilmington 2022

    Male Winners:

    1. Kolbe Card (46 points)
    2. Jared Straub (42 points)
    3. Wally Fields (36 points)

    Female Winners:

    1. Kristine Wakefield (57 points)
    2. Jade Knutson Day (53 points)
    3. Kelsey Nisbett (49 points)

      Fittest of Wilmington 2022 Sponsors

      NEW YEAR BENCH BASH 2022

      Male Winners:

      1. Ryan Miller (2.09x Bodyweight)
      2. Gabe Rogers (1.91x Bodyweight)
      3. Takodta Gibson (1.90x Bodyweight)

      Heaviest Lift: Ryan Miller 192.5 kgs/ 424 lbs

      Female Winners:

      1. Tara Highbaugh (1.35x Bodyweight)
      2. Abby Highsmith (1.21x Bodyweight)
      3. Semitra Lee (1.13x Bodyweight)

      Heaviest Lift: Tara Highbaugh 102.5 kgs/ 226 lbs

        Bench Bash 2022 Sponsors

        Doughnuts & Deadlifts 2021

        Male Winners:

        1. Ben Fleming (3.25x Bodyweight) (Best Overall Lifter)
        2. Jess Bohl (3.03x Bodyweight)
        3. Marc Greco (2.89x Bodyweight)

        Heaviest Lift: Jess Bohl 272.5 kgs/ 600.7 lbs

        Female Winners:

        1. Chana Lowy (2.48x Bodyweight)
        2. Abby Highsmith (2.31x Bodyweight)
        3. Tori Byrd (2.01x Bodyweight)

        Heaviest Lift: Chana Lowy 160 kgs/ 352.7 lbs

          Doughnuts & Deadlifts 2021 Sponsors

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