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Bench Bash 2023
This is a Bench Press Only Competition. This is a non-federated meet.
Singlet is NOT required.
Competition Date: February 18th, 2023
Flight A starts lifting at 9am
Registration deadline: January 26th, 2023
You can still register after the deadline; you just won’t be guaranteed a competition T-shirt.
Location: Unleashed Fitness
3905 Independence Blvd. Wilmington, NC 28412
Registration Fee: $55 for one division (Open 16+ or Master 40+)
Both Divisions: $85 (Open 16+ & Master 40+)
All competitors must be 16 years of age or older.
We have M/F RAW Open & M/F RAW Master divisions. There are no weight classes. All placing is based off your DOTS score. We’re awarding $1,000 in cash prizes & 14 medals total.
All lifting must be done raw. The only equipment allowed is a belt, wrist wraps, & chalk.
Bench shirts & sling shots are NOT allowed.
All lifters have 3 bench press attempts, just like a standard powerlifting meet.
Lifter Cap: 36 Lifters
This will be a 1 platform, 3 Flight Competition.
Weigh-Ins: (Morning Before) 2/17 6-6:30am OR 9:30am-10:30am OR
(Night Before) 2/17 6pm-7pm. You must weigh-in during one of these three times. If you don’t weigh in, you won’t compete.
NO DAY OF WEIGH-INS!
FREE Bottled water will be provided to all competitors & spectators.
Spectator Fee: $10
Coaches Fee: $10
Awards: Based off DOTS Score (DOTS Formula)
OPEN MALE/OPEN FEMALE
1st- Gold Medal & $100 Cash
2nd- Silver Medal & $75 Cash
3rd- Bronze Medal & $50 Cash
4th- $40 Gift Card (Strength Shop USA)
5th- $25 Gift Card (Kinda Fit Kinda Fat)
MASTER MALE/MASTER FEMALE
1st- Gold Medal & $100 Cash
2nd- Silver Medal & $75 Cash
3rd- Bronze Medal & $50 Cash
4th- $40 Gift Card (Strength Shop USA)
5th- $25 Gift Card (Kinda Fit Kinda Fat)
HEAVIEST BENCH:
MALE Heaviest Lift: Gold Medal & $50 Cash
FEMALE Heaviest Lift: Gold Medal & $50 Cash
Contact Dylan Caylor with any questions: Unleashedfitnessnc21@gmail.com
Bench Bash 2023 Sponsors
Doughnuts & Deadlifts 2022
Male Winners:
OPEN (Weight/DOTS)
- Ryan Miller 285kg / 628.3lbs 185.87 DOTS
- Dasan Ati Bender 242.5kg / 534.6lbs 181.26 DOTS
- Eric Stanton 285kg/ 628.3lbs 177.8 DOTS
- Gabe Valverde 247.5kg / 545.6lbs 172.6 DOTS
- Andrew Cox 245kg / 540.1lbs 159.31 DOTS
Heaviest Male Deadlift: Ryan Miller & Eric Stanton 285kg / 628.3lbs
MASTER (40+) (Weight/DOTS)
- Ray Rivera 240kg / 529.1lbs 166.1 DOTS
- Mikey Brogan 232.5kg / 512.6lbs 162.77 DOTS
- Jeremy Leary 195kg / 429.9lbs 130.77 DOTS
- Jordan Hertz 185kg / 407.8lbs 128.04 DOTS
- Angel Alicea 190kg / 418.9lbs 114.59 DOTS
Female Winners:
OPEN (Weight/DOTS)
- Semitra Lee 182.5kg / 402.3lbs 177.13 DOTS
- Alexandra Retzer 150kg / 330.7lbs 175.97 DOTS
- Nicole DiRoma 137.5kg / 303.1lbs 149.3 DOTS
- Kiana Fussner 145kg / 319.7lbs 145.5 DOTS
- Jacqueline Broadway 130kg / 286.6lbs 126.62 DOTS
Heaviest Female Deadlift: Semitra Lee 182.5kg / 402.3lbs
MASTER (40+) (Weight/DOTS)
- Angie Rowe 127.5kg / 281.1lbs 131.63 DOTS
- Amy Bailik 147.5kg / 325.2lbs 129.06 DOTS
- Kara Williams 137.5kg / 303.1lbs 109.13 DOTS
- Lisa Courtney 87.5kg / 192.9lbs 94.11 DOTS
Doughnuts & Deadlifts 2022 Sponsors
Fittest of Wilmington 2022
Male Winners:
- Kolbe Card (46 points)
- Jared Straub (42 points)
- Wally Fields (36 points)
Female Winners:
- Kristine Wakefield (57 points)
- Jade Knutson Day (53 points)
- Kelsey Nisbett (49 points)
Fittest of Wilmington 2022 Sponsors
NEW YEAR BENCH BASH 2022
Male Winners:
- Ryan Miller (2.09x Bodyweight)
- Gabe Rogers (1.91x Bodyweight)
- Takodta Gibson (1.90x Bodyweight)
Heaviest Lift: Ryan Miller 192.5 kgs/ 424 lbs
Female Winners:
- Tara Highbaugh (1.35x Bodyweight)
- Abby Highsmith (1.21x Bodyweight)
- Semitra Lee (1.13x Bodyweight)
Heaviest Lift: Tara Highbaugh 102.5 kgs/ 226 lbs
Bench Bash 2022 Sponsors
Doughnuts & Deadlifts 2021
Male Winners:
- Ben Fleming (3.25x Bodyweight) (Best Overall Lifter)
- Jess Bohl (3.03x Bodyweight)
- Marc Greco (2.89x Bodyweight)
Heaviest Lift: Jess Bohl 272.5 kgs/ 600.7 lbs
Female Winners:
- Chana Lowy (2.48x Bodyweight)
- Abby Highsmith (2.31x Bodyweight)
- Tori Byrd (2.01x Bodyweight)
Heaviest Lift: Chana Lowy 160 kgs/ 352.7 lbs
Doughnuts & Deadlifts 2021 Sponsors
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